Brazilian JiuJitsu

Our adult and children Brazilian JiuJitsu classes are offered as Gi and NoGiand are geared towards both competitors and hobbyists alike.  Adult and children programs offered. Check out our services for more details and the class schedule for times.  Come experience the beautiful art of JiuJitsu and learn lifesaving self-defense techniques all while getting in amazing shape and meeting new people!

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PERSONAL TRAINING

Individual, partner and small group sessions focused on getting you in the best shape of your life.  The Oteri Functional Strength Training approach is based on scientific evidence and decades of training experience.   A functional movement screen, body composition analysis and various other assessment techniques are used to personalize the approach to your training ensuring you reach your ultimate level of optimization.

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NUTRITION

A science-based approach to lose bodyfat, maximize performance and increase overall health.  In-depth knowledge of the Ketogenic diet, Paleo diet, whole foods approach as well as the use of Intermittent Fasting/Time Restricted Eating is used for plan development.  Individualized plans are developed for each client based on their history, goals and genetic testing (if is available).

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