Meet the Team
We are a family-owned operation with passion and dedication to a scientific evidence-based approach to health and wellness.
With over 20 years in the industry Brett has worked at various levels including general management, fitness/personal training management, personal training and a Head Swimming and Diving Coach at the collegiate level. Brett shares with you his passion and expertise in functional strength training, Brazilian JiuJitsu, and nutrition. He holds a Master of Science in Exercise Physiology and a Bachelor of Science in English with a passion for continued education guaranteeing his clients the most up to date research based training and nutritional information. Brett adds to his education with level 1 certifications in both Precision Nutrition and a Functional Movement Screening Specialist with additional certifications in Russian Kettlebell training, and Personal Training. He has also published two books; Change Your Body Shape and The Everything Guide to Weight Training. Brett has competed in various sports at the professional level including mixed martial arts, Brazilian JiuJitsu, Wrestling, triathlons, and bodybuilding. These experiences provide him with the skills to deliver a highly versatile and functional training approach adaptable to individual needs and goals leading to an efficient and effective training program.
Kristen shares the passion for health and wellness with husband Brett working as the Operations Manager to ensure optimal daily functioning of the business. She has over 15 years of experience in the healthcare industry and is a practicing Emergency Room Registered Nurse. She has a Bachelor of Science in Nursing and a Bachelor of Science in Exercise Physiology. Kristen is in the process of obtaining her Registered Master Herbalist Certification and is excited to offer homeopathic/herbal medicine consultations and products in the near future.
Isabella is the oldest daughter of Brett and Kristen and has also fallen in love with health, wellness, and Brazilian JiuJitsu. She has a passion for healthy eating and living an active lifestyle. Most recently, she has started training in the art of Brazilian JiuJitsu with her father as the mentor.