Brazilian JiuJitsu

Our adult and children Brazilian Jiu Jitsu classes are offered as Gi and NoGi and are geared towards both competitors and hobbyists alike.  Check out our services for description and class schedule
for times.  Come experience the beautiful art of JiuJitsu and
learn lifesaving self-defense techniques all while getting in amazing shape and meeting new people!

PERSONAL TRAINING/ HEALTH COACHING

Individual, partner and small group sessions focused on getting you in the best shape of your life.  The Oteri Functional Strength Training approach is based on scientific evidence and decades of training experience.   A functional movement screen, body composition analysis and various other assessment techniques are used to personalize the approach to your training ensuring you reach your ultimate level of optimization.

NUTRITION

A science-based approach to lose bodyfat, maximize performance and increase overall health.  In depth knowledge of the Ketogenic diet, Paleo diet, whole foods approach and the use of Intermittent Fasting/Time Restricted Eating is utilized for plan development.  Clients are given a specific starting point and nutrition plan based on their history, goals and genetic testing if its available.